94: Avoiding Burnout with Kate Cortellessa

Do you feel like you’re doing your absolute best at moving toward wellness, and yet you’re still feeling burnt out? Well, you are not alone! Becky and Ashleyne talk with Kate Cortellessa, a Program Manager for WHOOP's Performance Science and Thought Leadership team, about how to avoid long-term burnout. Our culture talks a lot about bubble baths and “self-care,” but what really makes a difference when it comes to daily habits and your personal mission? Kate dives in deep on mitigation tactics and the science behind recovery. 

@WHOOP

Recommended books:

What is Health by Peter Sterling

How Not to Die by Michael Greger and Gene Stone

The Body Keeps the Score by Bessel A. van der Kolk