88: I’m Not Needy

None of us want to come across as needy or weak! But at the same time, we have real needs and sometimes we just have to communicate them! So how do we figure out what we need, how do we convince ourselves to talk about it, and how do we have that conversation? Becky and Ashleyne dive into the psychology behind why we avoid talking about our needs, and close with five steps to help you communicate what you need to others in a way that they can hear and act on.